There is no better way to convince you of the benefits of our training and nutrition routines then to read it from the people who count most — our customers. That’s what we’re into, showing, and not simply telling. Often it is the simplest stories that lead to the greatest inspiration. And this is what… [Continue Reading]
How we help you with nutrition
July 20, 2009 By Leave a Comment
As we all know nutrition is a major part of achieving and maintaining a healthy weight. We will teach you how to prepare and cook healthy nutritious meals that are not only good for you, but taste fantastic too. Healthy food increases your metabolism, which effectively turns your body into a fat-burning machine instead of… [Continue Reading]
A typical day at Ignite Life Weight Loss Retreat
July 20, 2009 By Leave a Comment
This is just a broad overview of what a typical day looks like at Ignite Life Weight Loss Retreat. Morning walk 1hr Breakfast - eg: omlette , pancake , protein and berry shake Personal training session 1/2hr ( between breakfast and lunch is a snack eg. cheese, almonds fruit etc.) Lunch - eg: Tai chicken patties with baked pumkin… [Continue Reading]
