61 yrs, recovering stroke victim, overweight and poor mobility.
I spent a week with Vonnie and Neil and I could not ask for better motivators or a more helpful couple.
In that short amount of time they got me to relook at my lifestyle and start to take responsibility for my health and wellbeing.
I lost 22cm overall in body shape and 4 kilos of body weight.
I was shown how to shop and cook to improve my wellbeing.
I have just enrolled in a small group with a personal trainer.
We have just had our assessment done and after 4 weeks and following the skills taught I have maintained the same body weight and shape. This is while travelling and hotel hopping.
It just took the right skills to be taught in the right way.
I have nothing but praise for the program and skills of Ignite Life Retreat and the dedication of Vonnie and Neil.
Cheers and lots of thanks
Norma
I love it!