There is no better way to convince you of the benefits of our training and nutrition routines then to read it from the people who count most — our customers. That’s what we’re into, showing, and not simply telling.
Often it is the simplest stories that lead to the greatest inspiration. And this is what we are going to provide you with. Good, simple and honest stories of life-changing success.
If you have benefited from our personal training, then please feel free to leave a comment below. Or, if you like, you can send us your story via our contact page so we can add it to our list of inspiring stories.




Vonnie has completely changed my life both physically and mentally!! My first session with Vonnie she asked me what exercises I did and didn’t like – my instant reaction was “I hate running and I’ll never do it!”. Well now I absolutely love running so much so that I’m in training for a 1/2 marathon!! Thanks so much Vonnie – I owe it all to you!!
Im so proud of you Katrina! it’s hard to believe that running was the one thing you never thought you could do or even wanted to do and look at you now, training for a 1/2 marathon, you go girl!!! Vonnie
I have at times gone to the gym and thought I was doing ok. But one session with Vonnie and I realised very quickly that I was capable of so much more. Vonnie’s passion to show me what I could really do left me feeling the strongest I have ever felt, and damn exhausted. It was wonderful.
Christine you were amazing to train, such strength and determination I know you will go a long way. Wish i had more time with you. Vonnie